{"version":"1.0","provider_name":"Magicpoks","provider_url":"https:\/\/www.magicpoks.fi\/blogi","author_name":"Maj","author_url":"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/","title":"Reebok CrossFit - Magicpoks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"igOoXGYT72\"><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2013\/02\/reebok-crossfit\/\">Reebok CrossFit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.magicpoks.fi\/blogi\/2013\/02\/reebok-crossfit\/embed\/#?secret=igOoXGYT72\" width=\"600\" height=\"338\" title=\"&#8221;Reebok CrossFit&#8221; &#8212; Magicpoks\" data-secret=\"igOoXGYT72\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2013\/02\/crossfit18.jpg","thumbnail_width":822,"thumbnail_height":1237,"description":"T\u00e4n\u00e4\u00e4n p\u00e4\u00e4sin kokeilemaan el\u00e4m\u00e4ni ensimm\u00e4ist\u00e4 kertaa sit\u00e4 hartaasti hehkutettua ja paljon puhuttua CrossFitti\u00e4 Reebokin mestoille Onkiniemeen. Sain houkuteltua mukaani lajiin jo aikaisemman tutustuneen Sapeldinhon ja itsenilailla ensikertalaisen Pekan. Meill\u00e4 oli supertiimi, kaikki erilaisia ja muutenkin eritasoisia (enemm\u00e4n &amp; v\u00e4hemm\u00e4n) kuntoilijoita. Ulko-ovella valmiina p\u00e4iv\u00e4n koetuksiin. Ihan ensiksi istuimme alas kuuntelemaan Coachimme Hannun lyhytt\u00e4, mutta kattavaa esittely\u00e4 lue lis\u00e4\u00e4"}