{"version":"1.0","provider_name":"Magicpoks","provider_url":"https:\/\/www.magicpoks.fi\/blogi","author_name":"Maj","author_url":"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/","title":"Lautasella t\u00e4n\u00e4\u00e4n - Magicpoks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8lBQrb9syA\"><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2015\/11\/lautasella-tanaan\/\">Lautasella t\u00e4n\u00e4\u00e4n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.magicpoks.fi\/blogi\/2015\/11\/lautasella-tanaan\/embed\/#?secret=8lBQrb9syA\" width=\"600\" height=\"338\" title=\"&#8221;Lautasella t\u00e4n\u00e4\u00e4n&#8221; &#8212; Magicpoks\" data-secret=\"8lBQrb9syA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/11\/lautasella_nyt1.jpg","thumbnail_width":822,"thumbnail_height":1096,"description":"Lounaslautasellani oli t\u00e4n\u00e4\u00e4n eilen tehty\u00e4 kasvispitsaa ja j\u00e4m\u00e4ainessalaattia. En ikin\u00e4 ole erityisemmin pit\u00e4nyt punaisesta lihasta ja ulkona sy\u00f6dess\u00e4\u00a0valitsenkin useimmiten kala- tai kasvisvaihtoehdon. Kasvisruokavalio on pitk\u00e4\u00e4n ollut mietinn\u00e4n alla, mutta toisinaan arkisin tulee tehty\u00e4 ja sy\u00f6ty\u00e4 perheen kanssa peruskotiruokaa, jossa on lihaa. Lihansy\u00f6ntini arjessa on tavallaan laiskuuttani. On helppoa sy\u00f6d\u00e4 samaa ruokaa muiden kanssa, osaksi se lue lis\u00e4\u00e4"}