{"version":"1.0","provider_name":"Magicpoks","provider_url":"https:\/\/www.magicpoks.fi\/blogi","author_name":"Maj","author_url":"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/","title":"Treenikuulumisia - Magicpoks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T1mT31OMME\"><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\">Treenikuulumisia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/embed\/#?secret=T1mT31OMME\" width=\"600\" height=\"338\" title=\"&#8221;Treenikuulumisia&#8221; &#8212; Magicpoks\" data-secret=\"T1mT31OMME\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg","thumbnail_width":822,"thumbnail_height":617,"description":"T\u00e4m\u00e4 vuosi on l\u00e4htenyt rauhallisesti k\u00e4yntiin liikunnan osalta, pitk\u00e4\u00e4n paukkuneiden pakkasten ja nyt liukkaiden teiden takia juoksulenkit on j\u00e4\u00e4neet aika minimiin. T\u00e4ll\u00e4 viikolla olen kuitenkin ehtinyt k\u00e4yd\u00e4 Body Combatissa, salin juoksumattoa kuluttamassa, pt-ohjauksessa, astetta hevimm\u00e4ss\u00e4 salitreeniss\u00e4 serkkupoikani johdolla &#8211; sek\u00e4 t\u00e4n\u00e4\u00e4n ilmajoogassa. Ruokakin on maistunut eritt\u00e4in hyvin, kun joku siell\u00e4 arveli poskieni olevan lommolla, ei lue lis\u00e4\u00e4"}