{"version":"1.0","provider_name":"Magicpoks","provider_url":"https:\/\/www.magicpoks.fi\/blogi","author_name":"Maj","author_url":"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/","title":"Treenit on nyt treenattu - Magicpoks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F1ikB7H26K\"><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\">Treenit on nyt treenattu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/embed\/#?secret=F1ikB7H26K\" width=\"600\" height=\"338\" title=\"&#8221;Treenit on nyt treenattu&#8221; &#8212; Magicpoks\" data-secret=\"F1ikB7H26K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg","thumbnail_width":822,"thumbnail_height":1139,"description":"Jep treenit on nyt treenattu, juoksut juostu ja t\u00e4n\u00e4\u00e4n on n\u00e4yt\u00f6n paikka. Terkkuja vaan t\u00e4\u00e4lt\u00e4 Turust! Juoksen parin tunnin p\u00e4\u00e4st\u00e4 kes\u00e4n ensimm\u00e4isen puolimaratonini. Toki sen j\u00e4lkeen taas lenkkeill\u00e4\u00e4n ja treenataan v\u00e4h\u00e4n lis\u00e4\u00e4 ennen seuraavaa isompaa etappia. Nyt v\u00e4h\u00e4n meinaa j\u00e4nnitt\u00e4\u00e4, ett\u00e4 meneek\u00f6 kaikki hyvin ja onko juoksun ajan hyv\u00e4 olo. Palautuminenkin mietitytt\u00e4\u00e4, sill\u00e4 viime kerralla lue lis\u00e4\u00e4"}