{"id":27132,"date":"2015-12-10T21:34:12","date_gmt":"2015-12-10T19:34:12","guid":{"rendered":"http:\/\/www.olivialehti.fi\/magicpoks\/?p=27132"},"modified":"2017-01-04T13:04:46","modified_gmt":"2017-01-04T11:04:46","slug":"27132","status":"publish","type":"post","link":"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/","title":{"rendered":"Pehme\u00e4n makuinen smoothie"},"content":{"rendered":"<p>Edellisess\u00e4 postauksessa fiilisteltin kasvisruokaa, itseasiassa aika pitk\u00e4lle vegaanista sellaista &#8211; joten jatketaanpa samoilla linjoilla viel\u00e4 toisen postauksen verran.<\/p>\n<p>Ollaan tultu aika pitk\u00e4lle siit\u00e4 kun smoothieni\u00a0koostuivat pakastemansikoista ja jogurtista &#8211; tai pirtel\u00f6it\u00e4h\u00e4n min\u00e4 taisin silloin pelk\u00e4st\u00e4\u00e4n\u00a0py\u00f6r\u00e4ytell\u00e4. Lopetin maidon juomisen jo 5-vuotiaana, koska sain siit\u00e4 vatsaoireita, mutta muut maitotuotteet ovat kuuluneet kyll\u00e4 aina ruokavaliooni. Hiljalleen olen tietoisesti karsinut ruokavaliostani turhia maitotuotteita, en mussuta rahkaa tai jogurttia siin\u00e4 m\u00e4\u00e4rin kuin ennen ja kahviinkin tulee lorautettua soijamaitoa. Paljon parempi fiilis jotenkin.<\/p>\n<p>T\u00e4ll\u00e4 kertaa kaupasta l\u00e4hti mukaan\u00a0kaurajuoma, jota lis\u00e4ilin smoothieeni, toimii. Totesin kuitenkin soijamaidon toimivan kaurajuomaa paremmin kahvissa. T\u00e4ytel\u00e4isen, pehme\u00e4n makuinen\u00a0herkkusmoothie syntyy heitt\u00e4m\u00e4ll\u00e4 blenderiin seuraavat ainekset:<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie1.jpg\" alt=\"\" width=\"822\" height=\"617\" \/>\n<p style=\"text-align: center;\">&#8211; babypinaattia<br \/>\n&#8211; 2 banaania<br \/>\n&#8211; mango<br \/>\n&#8211; kourallinen p\u00e4hkin\u00f6it\u00e4<br \/>\n&#8211; kaurajuomaa<br \/>\n+ j\u00e4\u00e4paloja<br \/>\n+ loraus kookoskermaa<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie2.jpg\" alt=\"\" width=\"822\" height=\"617\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie3.jpg\" alt=\"\" width=\"822\" height=\"617\" \/>\n<p>Banaani, kauramaito ja loraus kookoskermaa tekev\u00e4t t\u00e4st\u00e4 kombosta samettimaisen pehme\u00e4n, menee niin v\u00e4lipalana kuin j\u00e4lkk\u00e4rin\u00e4kin.<\/p>\n<p>-Maj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edellisess\u00e4 postauksessa fiilisteltin kasvisruokaa, itseasiassa aika pitk\u00e4lle vegaanista sellaista &#8211; joten jatketaanpa samoilla linjoilla viel\u00e4 toisen postauksen verran. Ollaan tultu aika pitk\u00e4lle siit\u00e4 kun smoothieni\u00a0koostuivat pakastemansikoista ja jogurtista &#8211; tai pirtel\u00f6it\u00e4h\u00e4n min\u00e4 taisin silloin pelk\u00e4st\u00e4\u00e4n\u00a0py\u00f6r\u00e4ytell\u00e4. Lopetin maidon juomisen jo 5-vuotiaana, koska sain siit\u00e4 vatsaoireita, mutta muut maitotuotteet ovat kuuluneet kyll\u00e4 aina ruokavaliooni. Hiljalleen olen tietoisesti <\/p>\n<p><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#more-27132\" class=\"more-link\">lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":41720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-27132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruoka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pehme\u00e4n makuinen smoothie - Magicpoks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pehme\u00e4n makuinen smoothie - Magicpoks\" \/>\n<meta property=\"og:description\" content=\"Edellisess\u00e4 postauksessa fiilisteltin kasvisruokaa, itseasiassa aika pitk\u00e4lle vegaanista sellaista &#8211; joten jatketaanpa samoilla linjoilla viel\u00e4 toisen postauksen verran. Ollaan tultu aika pitk\u00e4lle siit\u00e4 kun smoothieni\u00a0koostuivat pakastemansikoista ja jogurtista &#8211; tai pirtel\u00f6it\u00e4h\u00e4n min\u00e4 taisin silloin pelk\u00e4st\u00e4\u00e4n\u00a0py\u00f6r\u00e4ytell\u00e4. Lopetin maidon juomisen jo 5-vuotiaana, koska sain siit\u00e4 vatsaoireita, mutta muut maitotuotteet ovat kuuluneet kyll\u00e4 aina ruokavaliooni. Hiljalleen olen tietoisesti lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/\" \/>\n<meta property=\"og:site_name\" content=\"Magicpoks\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-10T19:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-04T11:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/\",\"name\":\"Pehme\u00e4n makuinen smoothie - Magicpoks\",\"isPartOf\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie3.jpg\",\"datePublished\":\"2015-12-10T19:34:12+00:00\",\"dateModified\":\"2017-01-04T11:04:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#primaryimage\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie3.jpg\",\"contentUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2015\/12\/smoothie3.jpg\",\"width\":822,\"height\":617},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.magicpoks.fi\/blogi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pehme\u00e4n makuinen smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/\",\"name\":\"Magicpoks\",\"description\":\"Lifestyle-blogi Tampere\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.magicpoks.fi\/blogi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\",\"name\":\"Maj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"caption\":\"Maj\"},\"sameAs\":[\"https:\/\/www.magicpoks.fi\/blogi\"],\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pehme\u00e4n makuinen smoothie - Magicpoks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.magicpoks.fi\/blogi\/2015\/12\/27132\/","og_locale":"fi_FI","og_type":"article","og_title":"Pehme\u00e4n makuinen smoothie - Magicpoks","og_description":"Edellisess\u00e4 postauksessa fiilisteltin kasvisruokaa, itseasiassa aika pitk\u00e4lle vegaanista sellaista &#8211; joten jatketaanpa samoilla linjoilla viel\u00e4 toisen postauksen verran. 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