{"id":28129,"date":"2016-01-31T16:49:11","date_gmt":"2016-01-31T14:49:11","guid":{"rendered":"http:\/\/www.olivialehti.fi\/magicpoks\/?p=28129"},"modified":"2017-01-03T10:51:44","modified_gmt":"2017-01-03T08:51:44","slug":"28129","status":"publish","type":"post","link":"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/","title":{"rendered":"Treenikuulumisia"},"content":{"rendered":"<p>T\u00e4m\u00e4 vuosi on l\u00e4htenyt rauhallisesti k\u00e4yntiin liikunnan osalta, pitk\u00e4\u00e4n paukkuneiden pakkasten ja nyt liukkaiden teiden takia juoksulenkit on j\u00e4\u00e4neet aika minimiin. T\u00e4ll\u00e4 viikolla olen kuitenkin ehtinyt k\u00e4yd\u00e4 Body Combatissa, salin juoksumattoa kuluttamassa, pt-ohjauksessa, astetta hevimm\u00e4ss\u00e4 salitreeniss\u00e4 serkkupoikani johdolla &#8211; sek\u00e4 t\u00e4n\u00e4\u00e4n ilmajoogassa. Ruokakin on maistunut eritt\u00e4in hyvin, kun joku siell\u00e4 arveli poskieni olevan lommolla, ei mit\u00e4\u00e4n h\u00e4t\u00e4\u00e4 sen suhteen &#8211; viikonloppuna on tullut herkuteltua irttareilla ja Sitkon pitsalla, nam!<\/p>\n<p>Yst\u00e4v\u00e4ni kyseli, ett\u00e4 meinaanko osallistua puolimaratonille loppukes\u00e4st\u00e4? Vastasin, ett\u00e4 kai sit\u00e4 voisi taas\u00a0l\u00e4hte\u00e4 h\u00f6lk\u00f6ttelem\u00e4\u00e4n. Emmi sanoi, ett\u00e4 kev\u00e4\u00e4ll\u00e4 lenkkitossu nousee v\u00e4h\u00e4n paremmin, kun on joku p\u00e4\u00e4m\u00e4\u00e4r\u00e4 &#8211; ja oli kyll\u00e4 ihan oikeassa.<\/p>\n<p>Salilla treenaaminenkin alkaa sujua kerta kerran j\u00e4lkeen paremmin, olen viihtynyt hyvin Fressill\u00e4. Vaikkakin yksin\u00e4\u00e4n salille l\u00e4hteminen on meik\u00e4ll\u00e4 edelleen pienen pinnistelyn takana &#8211; kaverin kanssa yhdess\u00e4 on vaan niin paljon helpompi p\u00e4\u00e4st\u00e4 liikkeelle, oletteko samaa mielt\u00e4?<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg\" alt=\"\" width=\"822\" height=\"617\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga2.jpg\" alt=\"\" width=\"822\" height=\"617\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga3.jpg\" alt=\"\" width=\"822\" height=\"617\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga4.jpg\" alt=\"\" width=\"822\" height=\"580\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga5.jpg\" alt=\"\" width=\"822\" height=\"617\" \/>\n<p>Sain juuri Lent\u00e4v\u00e4n Maton kymppikorttini kulutettua loppuun \u00a0&#8211; ja kyll\u00e4 kai se on hankittava uusi tilalle, ilmajooga on nimitt\u00e4in eritt\u00e4in koukuttava ja hauska laji. Silkiss\u00e4 teht\u00e4v\u00e4 loppurentoutus sai meik\u00e4l\u00e4isen t\u00e4n\u00e4\u00e4n ihan makarooniksi, olin niin rentoutunut, ett\u00e4 meinasin nukahtaa.<\/p>\n<p>Ihanaa sunnuntaita kamut, ottakaahan rennosti ja ker\u00e4ilk\u00e4\u00e4 voimia uuteen viikkoon &lt;3<\/p>\n<p>-Maj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4m\u00e4 vuosi on l\u00e4htenyt rauhallisesti k\u00e4yntiin liikunnan osalta, pitk\u00e4\u00e4n paukkuneiden pakkasten ja nyt liukkaiden teiden takia juoksulenkit on j\u00e4\u00e4neet aika minimiin. T\u00e4ll\u00e4 viikolla olen kuitenkin ehtinyt k\u00e4yd\u00e4 Body Combatissa, salin juoksumattoa kuluttamassa, pt-ohjauksessa, astetta hevimm\u00e4ss\u00e4 salitreeniss\u00e4 serkkupoikani johdolla &#8211; sek\u00e4 t\u00e4n\u00e4\u00e4n ilmajoogassa. Ruokakin on maistunut eritt\u00e4in hyvin, kun joku siell\u00e4 arveli poskieni olevan lommolla, ei <\/p>\n<p><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#more-28129\" class=\"more-link\">lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":41079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,77,95,109],"class_list":["post-28129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-hyvinvointi-terveys","tag-ilmajooga","tag-kuntoilu","tag-liikunta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treenikuulumisia - Magicpoks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treenikuulumisia - Magicpoks\" \/>\n<meta property=\"og:description\" content=\"T\u00e4m\u00e4 vuosi on l\u00e4htenyt rauhallisesti k\u00e4yntiin liikunnan osalta, pitk\u00e4\u00e4n paukkuneiden pakkasten ja nyt liukkaiden teiden takia juoksulenkit on j\u00e4\u00e4neet aika minimiin. T\u00e4ll\u00e4 viikolla olen kuitenkin ehtinyt k\u00e4yd\u00e4 Body Combatissa, salin juoksumattoa kuluttamassa, pt-ohjauksessa, astetta hevimm\u00e4ss\u00e4 salitreeniss\u00e4 serkkupoikani johdolla &#8211; sek\u00e4 t\u00e4n\u00e4\u00e4n ilmajoogassa. Ruokakin on maistunut eritt\u00e4in hyvin, kun joku siell\u00e4 arveli poskieni olevan lommolla, ei lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\" \/>\n<meta property=\"og:site_name\" content=\"Magicpoks\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-31T14:49:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-03T08:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\",\"name\":\"Treenikuulumisia - Magicpoks\",\"isPartOf\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg\",\"datePublished\":\"2016-01-31T14:49:11+00:00\",\"dateModified\":\"2017-01-03T08:51:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#primaryimage\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg\",\"contentUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/01\/aerialyoga1.jpg\",\"width\":822,\"height\":617},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.magicpoks.fi\/blogi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treenikuulumisia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/\",\"name\":\"Magicpoks\",\"description\":\"Lifestyle-blogi Tampere\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.magicpoks.fi\/blogi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\",\"name\":\"Maj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"caption\":\"Maj\"},\"sameAs\":[\"https:\/\/www.magicpoks.fi\/blogi\"],\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treenikuulumisia - Magicpoks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.magicpoks.fi\/blogi\/2016\/01\/28129\/","og_locale":"fi_FI","og_type":"article","og_title":"Treenikuulumisia - Magicpoks","og_description":"T\u00e4m\u00e4 vuosi on l\u00e4htenyt rauhallisesti k\u00e4yntiin liikunnan osalta, pitk\u00e4\u00e4n paukkuneiden pakkasten ja nyt liukkaiden teiden takia juoksulenkit on j\u00e4\u00e4neet aika minimiin. 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