{"id":34904,"date":"2016-07-02T10:00:01","date_gmt":"2016-07-02T07:00:01","guid":{"rendered":"http:\/\/www.idealista.fi\/magicpoks\/?p=34904"},"modified":"2017-01-01T20:08:44","modified_gmt":"2017-01-01T18:08:44","slug":"treenit-on-nyt-treenattu","status":"publish","type":"post","link":"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/","title":{"rendered":"Treenit on nyt treenattu"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni2.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni3.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni4.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni5.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni6.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/>\n<p>Jep treenit on nyt treenattu, juoksut juostu ja t\u00e4n\u00e4\u00e4n on n\u00e4yt\u00f6n paikka. Terkkuja vaan t\u00e4\u00e4lt\u00e4 Turust! Juoksen parin tunnin p\u00e4\u00e4st\u00e4 kes\u00e4n ensimm\u00e4isen puolimaratonini. Toki sen j\u00e4lkeen taas lenkkeill\u00e4\u00e4n ja treenataan v\u00e4h\u00e4n lis\u00e4\u00e4 ennen seuraavaa isompaa etappia. Nyt v\u00e4h\u00e4n meinaa j\u00e4nnitt\u00e4\u00e4, ett\u00e4 meneek\u00f6 kaikki hyvin ja onko juoksun ajan hyv\u00e4 olo. Palautuminenkin mietitytt\u00e4\u00e4, sill\u00e4 viime kerralla mulla oli aikamoiset olot puolikkaan j\u00e4lkeen, toivottavasti t\u00e4n\u00e4\u00e4n s\u00e4\u00e4styn sellaiselta.<\/p>\n<p>Pieni j\u00e4nnitys kyll\u00e4 tosin taitaa kuulua asiaan. Kohtapa se n\u00e4hd\u00e4\u00e4n, mik\u00e4 t\u00e4m\u00e4n hetken juoksukuntoni on, huh! En pist\u00e4 pahakseni jos joku vaikka haluaa pit\u00e4\u00e4 peukkuja mulle, apuva.<\/p>\n<p>-Maj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jep treenit on nyt treenattu, juoksut juostu ja t\u00e4n\u00e4\u00e4n on n\u00e4yt\u00f6n paikka. Terkkuja vaan t\u00e4\u00e4lt\u00e4 Turust! Juoksen parin tunnin p\u00e4\u00e4st\u00e4 kes\u00e4n ensimm\u00e4isen puolimaratonini. Toki sen j\u00e4lkeen taas lenkkeill\u00e4\u00e4n ja treenataan v\u00e4h\u00e4n lis\u00e4\u00e4 ennen seuraavaa isompaa etappia. Nyt v\u00e4h\u00e4n meinaa j\u00e4nnitt\u00e4\u00e4, ett\u00e4 meneek\u00f6 kaikki hyvin ja onko juoksun ajan hyv\u00e4 olo. Palautuminenkin mietitytt\u00e4\u00e4, sill\u00e4 viime kerralla <\/p>\n<p><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#more-34904\" class=\"more-link\">lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":39710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,82,95,109],"class_list":["post-34904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-hyvinvointi-terveys","tag-juoksu","tag-kuntoilu","tag-liikunta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treenit on nyt treenattu - Magicpoks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treenit on nyt treenattu - Magicpoks\" \/>\n<meta property=\"og:description\" content=\"Jep treenit on nyt treenattu, juoksut juostu ja t\u00e4n\u00e4\u00e4n on n\u00e4yt\u00f6n paikka. Terkkuja vaan t\u00e4\u00e4lt\u00e4 Turust! Juoksen parin tunnin p\u00e4\u00e4st\u00e4 kes\u00e4n ensimm\u00e4isen puolimaratonini. Toki sen j\u00e4lkeen taas lenkkeill\u00e4\u00e4n ja treenataan v\u00e4h\u00e4n lis\u00e4\u00e4 ennen seuraavaa isompaa etappia. Nyt v\u00e4h\u00e4n meinaa j\u00e4nnitt\u00e4\u00e4, ett\u00e4 meneek\u00f6 kaikki hyvin ja onko juoksun ajan hyv\u00e4 olo. Palautuminenkin mietitytt\u00e4\u00e4, sill\u00e4 viime kerralla lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\" \/>\n<meta property=\"og:site_name\" content=\"Magicpoks\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T07:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-01T18:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"1139\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\",\"name\":\"Treenit on nyt treenattu - Magicpoks\",\"isPartOf\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg\",\"datePublished\":\"2016-07-02T07:00:01+00:00\",\"dateModified\":\"2017-01-01T18:08:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#primaryimage\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg\",\"contentUrl\":\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/07\/reeni1.jpg\",\"width\":822,\"height\":1139},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.magicpoks.fi\/blogi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treenit on nyt treenattu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#website\",\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/\",\"name\":\"Magicpoks\",\"description\":\"Lifestyle-blogi Tampere\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.magicpoks.fi\/blogi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/6b2c740f01ef644991de56977b300eeb\",\"name\":\"Maj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.magicpoks.fi\/blogi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5d159f2bafb90e992b24d82d058bb52e2a79fe6f9ecd6313f284ac15a713c87?s=96&d=mm&r=g\",\"caption\":\"Maj\"},\"sameAs\":[\"https:\/\/www.magicpoks.fi\/blogi\"],\"url\":\"https:\/\/www.magicpoks.fi\/blogi\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treenit on nyt treenattu - Magicpoks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.magicpoks.fi\/blogi\/2016\/07\/treenit-on-nyt-treenattu\/","og_locale":"fi_FI","og_type":"article","og_title":"Treenit on nyt treenattu - Magicpoks","og_description":"Jep treenit on nyt treenattu, juoksut juostu ja t\u00e4n\u00e4\u00e4n on n\u00e4yt\u00f6n paikka. 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