{"id":35341,"date":"2016-08-08T23:36:28","date_gmt":"2016-08-08T20:36:28","guid":{"rendered":"http:\/\/www.idealista.fi\/magicpoks\/?p=35341"},"modified":"2016-12-30T22:17:27","modified_gmt":"2016-12-30T20:17:27","slug":"voimattomana","status":"publish","type":"post","link":"https:\/\/www.magicpoks.fi\/blogi\/2016\/08\/voimattomana\/","title":{"rendered":"Voimattomana"},"content":{"rendered":"<p>M\u00e4 p\u00e4\u00e4sin lauantaina puolimaratonilta maaliin (siit\u00e4 lis\u00e4\u00e4 my\u00f6hemmin) &#8211; mutta sen j\u00e4lkeen palautuminen on ollut heikkoa, oi ja voi. Olen ollut niin voimaton, ett\u00e4 itkett\u00e4\u00e4. Eilen\u00a0jouduin k\u00e4yt\u00e4nn\u00f6ss\u00e4 konttaamaan portaat yl\u00e4kertaan, koska jalkani oli niin kipe\u00e4. Puolimaratonin juokseminen ei ollut j\u00e4rkip\u00e4\u00e4t\u00f6s, mutta tied\u00e4ttek\u00f6, ei mua vaan olisi est\u00e4nyt mik\u00e4\u00e4n. Tekisin sen varmasti uudelleenkin, huolimatta siit\u00e4, ett\u00e4 oksensin pahaa oloani viel\u00e4 seuraavanakin aamuna\u00a0nelj\u00e4lt\u00e4, <em>eli tosiaan otti aika lujille.<\/em><\/p>\n<p>T\u00e4m\u00e4n kes\u00e4n juoksut oli sitten t\u00e4ss\u00e4 mun osalta ja voitte vaan kuvitella kuinka\u00a0harmissani olen. Toisaalta, t\u00e4m\u00e4 tilanne ihan varmasti kasvattaa enemm\u00e4n, kuin se ett\u00e4 kaikki olisi mennyt t\u00e4ydellisesti. Selvit\u00e4n, miten saan itseni ja jalkani kuntoon, yrit\u00e4n olla lempe\u00e4mpi kropalleni. Kyll\u00e4h\u00e4n t\u00e4m\u00e4 t\u00e4st\u00e4 ja varmasti p\u00e4\u00e4sen h\u00f6lkk\u00e4ilem\u00e4\u00e4n viel\u00e4 syksyll\u00e4,\u00a0nyt pit\u00e4\u00e4 vain malttaa.<\/p>\n<img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/08\/lenkki1-1.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/08\/lenkki2-1.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/> <img decoding=\"async\" src=\"https:\/\/www.magicpoks.fi\/blogi\/wp-content\/uploads\/2016\/08\/lenkkki3-1.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" \/>\n<p>T\u00e4n\u00e4\u00e4n olen ollut viel\u00e4kin v\u00e4h\u00e4n heikossa hapessa, vellonut kurjissa fiiliksiss\u00e4, soimannut itse\u00e4ni heikoksi ja tuskanhiki otsallani olen k\u00f6mpinyt rappusia yl\u00f6s ja alas. Ei auta, ei kannata, mutta piru vie, ei ole kyll\u00e4 kovin helppoa. Ep\u00e4ilen muun perheen salaa toivovan, ett\u00e4 olisi viel\u00e4 j\u00e4\u00e4nyt Helsinkiin pariksi p\u00e4iv\u00e4ksi&#8230;<\/p>\n<p>Huomenna koitan repi\u00e4 aikaa t\u00e4lle blogille, kirjoittelen lis\u00e4\u00e4 ainakin juoksufiiliksi\u00e4ni, halusitte tai ette ;)<\/p>\n<p>-Maj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4 p\u00e4\u00e4sin lauantaina puolimaratonilta maaliin (siit\u00e4 lis\u00e4\u00e4 my\u00f6hemmin) &#8211; mutta sen j\u00e4lkeen palautuminen on ollut heikkoa, oi ja voi. Olen ollut niin voimaton, ett\u00e4 itkett\u00e4\u00e4. Eilen\u00a0jouduin k\u00e4yt\u00e4nn\u00f6ss\u00e4 konttaamaan portaat yl\u00e4kertaan, koska jalkani oli niin kipe\u00e4. Puolimaratonin juokseminen ei ollut j\u00e4rkip\u00e4\u00e4t\u00f6s, mutta tied\u00e4ttek\u00f6, ei mua vaan olisi est\u00e4nyt mik\u00e4\u00e4n. Tekisin sen varmasti uudelleenkin, huolimatta siit\u00e4, ett\u00e4 <\/p>\n<p><a href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/08\/voimattomana\/#more-35341\" class=\"more-link\">lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":39364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[20,82,95,109],"class_list":["post-35341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oma-elama","tag-hyvinvointi-terveys","tag-juoksu","tag-kuntoilu","tag-liikunta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voimattomana - Magicpoks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magicpoks.fi\/blogi\/2016\/08\/voimattomana\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voimattomana - Magicpoks\" \/>\n<meta property=\"og:description\" content=\"M\u00e4 p\u00e4\u00e4sin lauantaina puolimaratonilta maaliin (siit\u00e4 lis\u00e4\u00e4 my\u00f6hemmin) &#8211; mutta sen j\u00e4lkeen palautuminen on ollut heikkoa, oi ja voi. Olen ollut niin voimaton, ett\u00e4 itkett\u00e4\u00e4. Eilen\u00a0jouduin k\u00e4yt\u00e4nn\u00f6ss\u00e4 konttaamaan portaat yl\u00e4kertaan, koska jalkani oli niin kipe\u00e4. Puolimaratonin juokseminen ei ollut j\u00e4rkip\u00e4\u00e4t\u00f6s, mutta tied\u00e4ttek\u00f6, ei mua vaan olisi est\u00e4nyt mik\u00e4\u00e4n. 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